Exploring Natural Terpene Sources: A Comprehensive Guide


In the world of organic compounds, terpenes have gained considerable attention for their wide array of benefits. From the captivating aroma of lavender to the soothing properties of chamomile, terpenes are the natural compounds responsible for the characteristic scents and flavors found in plants. Although cannabis is heavily regulated, since cannabis-derived terpenes do not contain tetrahydrocannabinol (THC) and other cannabinoids, they are not regulated in the same way that cannabis is (Stuck 2022) .In this blog post, we will delve into the fascinating realm of natural terpene sources and discover the diverse ways they contribute to our well-being.

Understanding Terpenes

Terpenes are aromatic hydrocarbons synthesized by various plants, fungi, and even some insects. These compounds play essential roles in the plant kingdom, acting as a defense mechanism against predators and attracting pollinators. Over 20,000 different terpenes have been identified, each with its unique set of characteristics. A terpene concentration of at least 0.05% is necessary to expect pharmacological effects in humans (CannaKeys 2023). 

Natural Terpene Sources

Citrus Fruits

Citrus fruits such as oranges, lemons, and grapefruits are abundant in terpenes. Limonene, a terpene commonly found in citrus peels, is known for its uplifting and mood-enhancing properties. Adding a few drops of citrus essential oil to your diffuser or incorporating fresh citrus zest into your recipes can infuse your surroundings with a refreshing aroma.

Pine Trees

Ever noticed the invigorating scent of a pine forest? Pinene, the primary terpene found in pine trees, is responsible for that distinctive fragrance. Apart from its pleasant aroma, pinene is believed to possess anti-inflammatory and bronchodilatory effects. Enjoy the benefits of pinene by using pine essential oil or spending time in nature-rich environments.


Lavender, a beloved flowering plant known for its calming properties, contains the terpene linalool. This terpene not only imparts the iconic floral scent but also acts as a natural relaxant. Incorporate lavender essential oil into your self-care routine by adding it to your bathwater or using it in aromatherapy diffusers for a peaceful ambiance.


The cannabis plant is renowned for its abundant terpene profile, contributing to the diverse aromas and flavors found in different strains. Myrcene, one of the most prevalent terpenes in cannabis, is believed to enhance the “entourage effect,” working synergistically with cannabinoids to produce various therapeutic effects. However, it’s important to note that the legality of cannabis varies by jurisdiction.

Herbs and Spices

Many herbs and spices used in culinary preparations possess a rich terpene content. For example, cloves contain eugenol, a terpene known for its antimicrobial properties, while black pepper contains beta-caryophyllene, which may have anti-inflammatory effects. Incorporating these herbs and spices into your cooking not only adds delightful flavors but also introduces the benefits of terpenes to your diet.


Natural terpene sources offer a treasure trove of aromatic compounds that can positively impact our physical and mental well-being. From the zesty citrus fruits to the serene lavender fields, nature provides us with a remarkable range of terpenes to explore. By incorporating these terpenes into our daily lives, whether through essential oils, herbal infusions, or spending time in nature, we can unlock their potential benefits and create a harmonious environment that promotes health and happiness.

Terpenoids and their derivatives are collectively known as the terpenome and are the largest class of natural products, whose biosynthesis refers to various kinds of enzymes. To date, there is no terpenome-related enzyme database, which is a desire for enzyme mining, metabolic engineering and discovery of new natural products related to terpenoids (Chen et al 2023).

Remember, when seeking the benefits of terpenes, opt for reputable sources and consult with professionals to ensure safe usage. Embrace the aromatic world of natural terpene sources, and embark on a fragrant journey to enhance your overall wellness.

References & Citations

Kim Stuck

February 28, 2022

Tricky Terpenes: Under-Regulated Use of Added Terpenes in a Regulated Cannabis Industry




CannaKeys: Unlocking The Science

Nianhang Chen, Rong Zhang, Tao Zeng, Xuting Zhang, Ruibo Wu

May 18, 2023

Developing TeroENZ and TeroMAP modules for the terpenome research platform TeroKit, Database, Volume 2023, 2023, baad020, https://doi.org/10.1093/database/baad020